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WebOver-40 Stretching Routine. Static neck stretch. Static stretching helps increase the motion of a joint by holding the muscle in an elongated positon for a period of time. Stretching … WebSep 18, 2024 · How to: From standing, fold over at waist and walk hands into a plank. Bring right foot to the outside of right hand in a lunge. Touch right elbow to mat inside foot. …
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