WebApr 26, 2024 · Up to 400 milligrams of caffeine a day is considered safe for most adults. However, people's sensitivity to caffeine varies. If you're bothered by headaches, … WebJul 30, 2024 · Each cup of green tea that has been naturally decaffeinated has around 2 milligrams of caffeine. Depending on how long the leaves are allowed to steep in water, a cup of green tea typically contains anywhere between 20 and 30 milligrams of caffeine.
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